This training is tailored for yoga teachers in vinyasa style of yoga, with 200 hours basic training. This is a mini version of the training.

The purpose of this training is to be practical, encouraging and infromative training combining eastern philosophy with the scientific western knowledge, in order for teachers to incorparate the theory and creative processes into their own practice and teachings.

Topics:
* What is Yin Yoga, the theory and practice
* What is Restorative Yoga, the theory and practice
* Anatomy & Physiology for Yin & Restorative Yoga
* Pranayama theory & practice
* Modifying The Rocket sequences for a more restorative effect
* The use of props
* Relaxation techniques 
* Facilitating the deep transformational and healing benefits through Yin & Yang spectrum of Yoga.

 

Yin & Restorative Yoga Teacher Training

10 + 15 =

23-25.9.2016 in Vallila.

Early Bird Price 250€, booked in August. Full Price 300€.
Deposit 100€ reserves your spot in the training. Deposits are non refundable.

Normally this training is part of 302 course, Learning to Fly – Rocket Yoga Course. We are now providing this course as a separate mini course over the weekend.

Friday 12:00 – 17:00
Saturday 9:00 – 15:00
Sunday 9:00 – 16:00

20 hours credit towards 300 hours with It’s Yoga and Yoga Alliance