Hot Rocket – Speciality in Helsinki
The Rocket® for all levels
The Rocket®: Rocket 1, Rocket 2, Rocket 3 – Happy Hour
Ashtanga Primary Series
On Sundays we practice full primary series.
* with modifications so everyone can benefits of this traditional series.
Ashtanga - MPS
Ashtanga -Modified Primary Series
Slower phased class 5-8 breaths in a pose.
This is a great class to start Ashtanga yoga practice.
A modification of the primary series (MPS) includes sun salutations, standing and seated postures. The first part of class will start with a warm-up series of sun salutations to build up heat. The standing series promotes balance and symmetry in the body and aids in the process of detoxification and tonification of the body. The final part of class is a deeper focus on seated postures with the intention of keeping poses modified and accessible to each student’s individual level. A seated meditation will conclude the practice with deep relaxation, or savasana. The MPS class introduces the students to the breathing and movement techniques used specifically in Ashtanga Vinyasa Yoga. It is designed for beginners and moves slower with more detail on alignment. A Great intro to It’s Yoga Class. Class duration 60 minutes.
All levels of Ashtanga practitioners are welcome to Rocket 1 as we will focus on strengthening the legs, shoulders and abdominals. Focus on forward bends and balance poses. Be ready to move a bit faster and get a lot stronger. The Rocket 1 Routine integrates postures from the first and second series of Ashtanga. This routine is practiced Mondays and Thursdays at It’s Yoga Studios. Class duration 75 minutes.
In Helsinki we also offer Rocket on Saturdays and Sundays.
An intermediate/advanced series including variations of poses from the second and third series of the Ashtanga Vinyasa Yoga system. Rocket 2 focuses on strength poses, backbends and hip openers. Modifications will be offered and encouraged as we build the Practice from the ground up. Rocket 2 is practiced Tuesdays and Wednesdays in the It’s Yoga System. Class duration 75 – 90 minutes.
Rocket 3 - Happy Hour
This class is called the Happy Hour class or Rocket 3 at all It’s Yoga Centers. It’s when we come together to celebrate the week. Includes all the poses of It’s Yoga System – 90 poses in 90 minutes. This class is a fusion of Rocket 1 and 2, which brings together the postures of the Primary and Rocket series to create a complete interpretation of the It’s Yoga System. It is accessible to all levels and especially those who want a challenge in their practice. We will work with all levels of experience to make the class appropiate. The Rocket 3 is a high-energy class that leaves the body charged with energy. A perfect way to start the weekend. Rocket 3 is practiced on Fridays in the It’s Yoga System. Class duration 90 minutes.
Golden Rocket - Lempeä Rocket
Join in this Rocket based Hatha Yoga Class for a more restorative, and relaxing Rocket Practice.
Enjoy the benefits of the amazing Rocket sequencing, combined with Pranayama practice.
Duration: 60 – 75 minutes
Mixed Rocket Flow
This class is for you to enjoy 60 minutes of Rocket Yoga sequencing.
Class is instructed without inversions, but you are free to add the poses your are working on.
A great intro class into the Rocket Yoga!
Hot Rocket Flow
It’s Yoga Helsinki Speciality
Beginners Rocket Flow in a heated room. Our hot studio is heated only to 35 degrees Celsius, to avoid over heating your body. Enjoy the benefits of The Rocket sequence and the gentle heat.
Deep and calm, relaxing and lengthening poses for muscles & connective tissues.
A “silent” practice where you turn inward and relax in to your breathe and being.
Power – Flow Yoga Classes with different themes.
Each class and teacher can have their own sequences.
Join in the Rocket Classes as well, that is the original Power Yoga class.
Prenatal classes for pregnancy.
Join in the classes in 2nd Trimester. If you have done yoga before, and are feeling fine, join the classes already in 1st Trimester.