Learning to Fly

Learning To Fly. I had the joy and privilage of teaching in Fuerteventura this November.  This was the very first 302 course with It’s Yoga. We had 10 days of training with one Saturday off, so we followed the It’s Yoga System. All of the trainees had already done...

Breathe

Breathe!   What happens when your breathe? For me the breathe creates awareness or the body and mind. Consiously breathing in the areas of tightness create relaxation. It takes concentration and internal focus – which in turn creates concentration and...

Uddiyana Bandha Rediscovered

What a feeling! I can feel the bandhas so much more clearly now. What has changed? My health has changed, by doing a 28 day CellReset Lifestyle program. In yogic terms it would be a detox diet, eliminating wheats, sugar, salt, milk and alcohol for month. During the...

Learning something new

What does Rocket mean? Fast moving cylinder object? Or a verb: to increase extremely quickly or make extremely quick progress towards success. Or an inclusive Yoga class for all levels? I have found that in Helsinki the word “Rocket Yoga” has been met with mixed...

Versatility of Rocket Yoga

For 3 years I have been seeing athletes coming to yoga classes in Helsinki. In Finland mostly students start with Ashtanga class, or Hot Yoga as they are the most popular classes, and have gotten most media attention. In Helsinki I started offering Hot Rocket Flow...

I love The Rocket

I have been practicing Rocket Yoga for over 4 years now. It’s been an amazing journey into the world of yoga through the It’s Yoga philosophy. The Rocket is a sequence created by Larry Schulz that is based on Ashtanga Vinyasa, but breaks the hierarcy of the...