Learning to Fly

Learning To Fly. I had the joy and privilage of teaching in Fuerteventura this November.  This was the very first 302 course with It’s Yoga. We had 10 days of training with one Saturday off, so we followed the It’s Yoga System. All of the trainees had already done...

Breathe

Breathe!   What happens when your breathe? For me the breathe creates awareness or the body and mind. Consiously breathing in the areas of tightness create relaxation. It takes concentration and internal focus – which in turn creates concentration and...