Breathe

Breathe!   What happens when your breathe? For me the breathe creates awareness or the body and mind. Consiously breathing in the areas of tightness create relaxation. It takes concentration and internal focus – which in turn creates concentration and...

Uddiyana Bandha Rediscovered

What a feeling! I can feel the bandhas so much more clearly now. What has changed? My health has changed, by doing a 28 day CellReset Lifestyle program. In yogic terms it would be a detox diet, eliminating wheats, sugar, salt, milk and alcohol for month. During the...