Versatility of Rocket Yoga

For 3 years I have been seeing athletes coming to yoga classes in Helsinki. In Finland mostly students start with Ashtanga class, or Hot Yoga as they are the most popular classes, and have gotten most media attention. In Helsinki I started offering Hot Rocket Flow...

I love The Rocket

I have been practicing Rocket Yoga for over 4 years now. It’s been an amazing journey into the world of yoga through the It’s Yoga philosophy. The Rocket is a sequence created by Larry Schulz that is based on Ashtanga Vinyasa, but breaks the hierarcy of the...